If a cup of warm milk just doesn't cut it, and the idea of taking sleeping pills makes you cringe, an aqua pillow may be just the thing you need. They are a good medium between two extremes, and have been proven to be quite effective.
One of the most popular water pillows is the Mediflow Waterbase Pillow. They are different than memory foam pillows in that the firmness is adjustable. Each pillow has a pocket in the center that can be filled with water so that it is soft, medium or firm. As one customer puts it, "It's like a water bed for your head."
According to Mediflow, their pillow has had a great reputation since 1994. It is known for its ability to greatly reduce back pain, neck pain and morning stiffness. This pillow became more widely known when it was part of a study at Johns Hopkins University. This study was done on adults with chronic neck pain, and Alternative Therapy For Sleep Apnea different types of pillows were tested: water pillows, foam pillows, and standard pillows.
Mediflow received a rating of "best" in how fast subjects fell asleep, how fast subjects woke up and overall quality of sleep. In the same study, this pillow was linked to reduced morning pain intensity and increased pain relief.
A simple pillow as a sleep aid may help take pressure off doctors to prescribe sleeping pills, which can involve many side effects. The worst case scenario with an aqua pillow is that it is ineffective and you are out about forty five bucks. This is a great alternative considering the things that can go wrong with sleeping pills, such as dependence and addiction. And when you add aromatherapy to the mix, such as lavender, you are just asking for a good night of rest.
Another great thing about water pillows is that they are designed to naturally position the head and the neck while you are sleeping. This is important because everyone's body structure is different and there are, on average, twelve major body shifts and fifty movements in head and neck positions during sleep, according to Water Pillow Online.
Water pillow's specific height of eight to fifteen centimeters contributes largely to the users comfort also. Pillows that are too high can affect backbone muscles as well as circulation in the brain. At the same time, pillows that are too low can cause excessive blood flow to the brain, causing uneasiness when you wake up, swollen eyelids, and can be especially bad for those who already have high blood pressure.
So if you are looking for a sleep aid that is safe to try and inexpensive, an aqua pillow might be just the thing you need.
Need insomnia help? Sherry Harris offers FREE information packed ebook, "101 Amazingly Simple Ways to Beat Insomnia." Get the solution to your sleeping problems right Sleep Apnea Machine at http://www.ScentToSleep.com Get all the help you need to fall asleep fast, free sleep tips (that work!). Hope you enjoyed the article topic Aqua Pillows. Visit us now.
 | US $59.99 End Date: Thursday Jan-15-2009 15:19:09 PST Buy It Now for only: US $59.99 Buy it now | Add to watch list |
